An Introduction to Tibetan Yoga | Breath and Movement for Health and Wellbeing

A donations-based class to support The Children's Cancer Fund of New Mexico. Spaces are limited. Advance registration is required.

This class will be taught by our honored guest Rob Patzig, president of Ligmincha International.

Breath and movement, when combined with clear and focused attention, are powerful tools for bringing balance and harmony into our life. United, they strengthen our life-force and calm the mind. Releasing all effort after each movement we touch our inner stillness and silence.

Breath and movement, when combined with clear and focused attention, are powerful tools for bringing balance and harmony into our life. United, they strengthen our life-force and calm the mind. Releasing all effort after each movement we touch our inner stillness and silence.

In this workshop our focus will be the Nine Breaths of Purification and the Life Force Tsa Lung exercise. The Nine Breaths of Purification clears blockages related to anger, attachment and ignorance, freeing our energies for more constructive purposes. Tsa Lung exercises help us to clear disturbing emotions and energetic imbalances of body and mind that prevent us from fully expressing the positive qualities of love, compassion, joy and equanimity in our lives.

These practices ask us to truly hear the subtle conversations taking place in our mind and to feel the ways in which they manifest in our body. Then, without analyzing or rejecting those feelings we allow them to self-liberate, leaving our hearts and minds more spacious and clear.

All abilities/experience levels welcome. Bolsters, cushions, and mats are available at the studio and are complimentary with your practice.

Getting Here | The studio is tucked away upstairs in the beautiful historic Sena Plaza courtyard (No. 72), directly above the Heritage by Hand shop. The Sena Plaza is located just off the main Santa Fe plaza, across from St. Francis Cathedral and the IAIA Museum. Please review our Getting Here page and/or your confirmation email to ensure you can easily find the studio

About Rob Patzig:

Rob is a yoga teacher of 20+ years and the president of Ligmincha International, an international Buddhist meditation organization that preserves and presents the indigenous Bön teachings of Tibet. Rob is one of a small handful of western practitioners authorized to teach and share Tibetan Yoga, known as tsa lung trul khor, the “magical movements of the channels and winds”.