This gentle class will guide you through a mindful flow of poses, allowing you to connect with your breath and cultivate a sense of stability and centeredness. You will settle into a soothing sensory meditation, where you will be invited to rest and restore while experiencing a gentle sound bath ...

Rejuvenate and restore through the gentle sounds of gong, crystal, and Himalayan singing bowls, with warmed stones placed on balancing and calming energy points. A light, guided meditation will open and close the practice. Yoga mats, comfortable back pillows, bolsters, blankets, and eye pillows a...

This gentle evening yoga class is designed to release tension, ground the energy within the body, and calm the nervous system. You will begin with a series of gentle yoga poses and breathing practices to release tension and stabilize the mind. As the class progresses, you will be guided into a ca...

Ashtanga Vinyasa is a flowing series of postures synchronized with breath. In the traditional Mysore style, you'll learn this set sequence at your own pace with one-on-one guidance from the teacher. This personalized approach makes it accessible for all levels. It's a powerful yet adaptable pract...

Sivananda Yoga, from the lineage of Sri Swami Sivananda, offers a structured sequence of slow and steady movements, conscious breathing, and relaxation designed to cultivate deep happiness and inner peace. This holistic practice develops physical alignment, strength, flexibility, balance, and ste...

Our Himalayan sound massage uses traditional techniques of applying sound vibration to the body using specially crafted singing bowls. In this soothing practice, heated basalt stones and Himalayan singing bowls are placed on various energy points to promote deep relaxation and cellular rejuvenati...

Relax into this uniquely restorative sound bath with the nurturing accents of Peruvian Muña and fresh local botanicals, including piñon, juniper, and lavender heated to release gentle aromatics throughout the session. Hot stones placed on balancing and calming energy points complement a gentle so...

Explore this Ayurvedic-based practice that nourishes the five senses and rejuvenates the three vital essences within. Engage your sensory awareness through sound bath, warmed stones placed on vital energy points, and locally sourced lavender. This healing sound bath session includes the gentle pl...

This beautiful healing practice is rooted in ancient traditions, in which sound vibration is directed toward the body’s vital energy points to awaken innate intelligence and healing. The art of applying sound vibration to the body using specially crafted singing bowls, practiced in the Himalayas ...

Relax into this uniquely restorative sound bath with the nurturing accents of fresh botanicals, including local piñon, juniper, and lavender, heated to release gentle aromatics throughout the session. Hot stones placed on balancing and calming energy points complement a gentle sound bath with gon...

Enter deep relaxation, healing, and rejuvenation as you release into the struck sounds of crystal and Himalayan singing bowls, bells, and wind gong. Binaural beats are produced to stimulate theta brain waves, that assist in reaching deeper states of tranquility throughout the practice. In the Hi...

Explore this Ayurvedic-based practice that nourishes the five senses and rejuvenates the three vital essences within. Engage your sensory awareness through sound bath, warmed stones placed on vital energy points, and locally sourced lavender. This healing sound bath session includes the gentle pl...

Enter deep relaxation, healing, and rejuvenation as you release into the struck sounds of crystal and Himalayan singing bowls, bells, and wind gong. Binaural beats are produced to stimulate theta brain waves, that assist in reaching deeper states of tranquility throughout the practice. In the Him...

Ayurveda, meaning the "science of life," is an ancient system of healing that originated in India over 5,000 years ago. Based on the five elements, (space, air, fire, water, and earth) and three doshas (vata, pita, and kapha), Ayurveda looks to nature as a guide to enhance well-being in the body,...

Rejuvenate and restore through the gentle sounds of gong, crystal, and Himalayan singing bowls, with warmed stones placed on balancing and calming energy points. A light, guided meditation will open and close the practice. Yoga mats, comfortable back pillows, bolsters, blankets, and eye pillows a...

Explore this Ayurvedic-based practice that nourishes the five senses and rejuvenates the three vital essences within. Engage your sensory awareness through sound bath, warmed stones placed on vital energy points, and locally sourced lavender. This healing sound bath session includes the gentle pl...

Enter deep relaxation, healing, and rejuvenation as you release into the struck sounds of crystal and Himalayan singing bowls, bells, and wind gong. Binaural beats are produced to stimulate theta brain waves, that assist in reaching deeper states of tranquility throughout the practice. In the Him...