Explore Current Group Offerings Below

This class will guide you through a mindful flow of poses, allowing you to connect with your breath and cultivate a sense of stability and centeredness. You will settle into a soothing sensory meditation, where you will be invited to rest and restore while experiencing a gentle sound bath with warm stones placed on vital energy points, supporting embodied awareness and the balanced flow and rejuvenation of energy within the body and mind. All abilities/experience levels welcome.

Group session price: $25 per person

*For private individual or group sessions, complete the contact form or email info@luminectaSound.com

This gentle evening yoga class is designed to release tension, ground the energy within the body, and calm the nervous system. You will begin with a series of gentle yoga poses and breathing practices to release tension and stabilize the mind. As the class progresses, you will be guided into a calming sound bath to bring you into a peaceful inner space, where the body and mind can deeply rest and restore. All abilities/experience levels welcome.

Group session price: $25 per person

*For private individual or group sessions, complete the contact form or email info@luminectaSound.com

Mysore style Ashtanga Vinyasa Yoga can be attended by both beginners and more advanced practitioners. It is the more traditional approach to learning yoga asana (postures), where each student learns and advances at their own pace and gradually memorizes the postures over time, receiving individual guidance and attention from their teacher. This style of learning is deeply personal, and particularly important as you progress through more advanced asanas, to ensure safety and proper technique. All are welcome to join this class and experience the opportunity to study in the Mysore style. It is best if students commit to regular practice and to the memorization of the asana sequence associated with their level of practice or as instructed by their teacher.

Group session price: $25 per person

*For private individual or group sessions, complete the contact form or email info@luminectaSound.com

Rejuvenate and restore through the gentle sounds of gong, crystal, and Himalayan singing bowls, with warmed stones placed on balancing and calming energy points. A light, guided meditation will open and close the practice. Yoga mats, comfortable back pillows, bolsters, blankets, and eye pillows are provided for comfort throughout the session. It is recommended that only a light meal be consumed within the 2 hours before the session.

Session Price: $25 per person. Spaces are limited. Advance registration is required.

*For private individual or group sessions, complete the contact form or email info@luminectaSound.com

Sivananda Yoga, from the lineage of Sri Swami Sivananda, offers a structured sequence of slow and steady movements, conscious breathing, and relaxation designed to cultivate deep happiness and inner peace. This holistic practice develops physical alignment, strength, flexibility, balance, and steadiness of mind. 

It consists of 12 asanas (yoga postures) that correspond with the chakras or energetic centers throughout the body. Pranayama (breath control) is performed in order to achieve a purer understanding of self and ground the mind. 

We are honored to offer it through Nalu Gruschkus, a dedicated teacher bearing the title of Yoga Siromani (Minister of Yoga). Having practiced in this lineage since childhood under her teacher in Mexico, Nalu brings a lifelong connection and authentic wisdom to sharing this tradition. 

This session is with Nalu Gruschkus

Session Price Per Person: $25. Spaces are limited. Advance registration is required.

*For private individual or group sessions, complete the contact form or email info@luminectaSound.com