Mysore Style Ashtanga Vinyasa

Ashtanga Vinyasa is a flowing series of postures synchronized with breath. In the traditional Mysore style, you'll learn this set sequence at your own pace with one-on-one guidance from the teacher. This personalized approach makes it accessible for all levels. It's a powerful yet adaptable practice that meets you exactly where you are. This style of learning is particularly important as you progress through more advanced postures to ensure safety and proper technique. All are welcome. Complimentary mats and props are available in the studio.

This class is with Swaran Kaur Khalsa. Swaran has practiced yoga for over 30 years and has taught continuously since 2006.  She is Authorized Level 1 and 2 in Ashtanga Yoga.

Session Price Per Person: $25.

*Spaces are limited. Advance registration is required for all classes

A discounted class pass is also available when you commit to four (4 ) classes within a six (6) week period. A 4-class pass can be purchased here.

GETTING HERE

The studio is tucked away upstairs in the beautiful historic Sena Plaza courtyard (No. 72), directly above the Heritage by Hand shop. The Sena Plaza is located just off the main Santa Fe plaza, across from St. Francis Cathedral and the IAIA Museum. Please review our Getting Here page and/or your confirmation email to ensure you can easily find the studio.

Free study sheets for the primary series are available to download here.