Antaranga Yoga refers to the last three of the eight limbs of Ashtanga Yoga, centered in the exploration of the inner self, beyond physical postures. The three key aspects of this yoga are Dharana, Dhyana, and Samadhi.

Dharana, often translated as concentration, is the first step on the path of Antaranga Yoga. It involves focusing the mind on a single point of attention, such as a mantra, an object, or the breath. Through Dharana, practitioners learn to quiet the fluctuations of the mind and develop a concentrated and focused state of awareness. This practice helps to strengthen the mind and develop the ability to direct attention inward, paving the way for deeper states of meditation.

Dhyana, commonly known as meditation, is the next stage in the progression of Antaranga Yoga. It builds upon the foundation of Dharana, as the mind becomes more refined and capable of sustained focus. In Dhyana, the practitioner enters a state of effortless awareness, where the mind becomes still and calm. This state of meditation allows for a deeper connection with the inner self and a heightened sense of presence. Through regular practice, Dhyana cultivates a sense of inner peace and clarity, leading to a greater understanding of one's true nature.

The final stage of Antaranga Yoga is Samadhi, the state of complete absorption and oneness. In Samadhi, the practitioner experiences a profound union with the object of meditation, transcending the boundaries of the individual self and reflecting the truth of the object of perception. It is a state of pure conscious awareness, where the distinction between the observer and the observed dissolves. One experiences a deep sense of bliss and connection to cosmic intelligence in this state. Samadhi is the highest stage of Antaranga Yoga.