Intro to Sivananda Yoga | Wednesday Morning 2 Class Package

Experience the foundations of Classical Sivananda Yoga with this introductory package, featuring two classes for $30 ($15 per class). This traditional system integrates postures, breathwork, and relaxation into a balanced sequence designed to cultivate sustained well-being. You will be guided by Nalu Gruschkus, a teacher committed to sharing this timeless practice with authenticity and heart. Nalu Gruschkus bears the title of Yoga Siromani (Minister of Yoga). Having practiced in this lineage since childhood under her teacher in Mexico, Nalu brings a lifelong connection and authentic wisdom to sharing this tradition. 

This class is open to all levels of experience and can be used for Wednesday morning Sivananda Yoga.  Yoga mats and other props, including blocks, pillows, and bolsters, are available at the studio and are complimentary with your practice. Learn more about the practice of Sivananda Yoga here.