Sivananda Yoga, from the lineage of Sri Swami Sivananda, offers a structured sequence of slow and steady movements, conscious breathing, and relaxation designed to cultivate deep happiness and inner peace. This holistic practice develops physical alignment, strength, flexibility, balance, and steadiness of mind. 

It consists of 12 asanas (yoga postures) that correspond with the chakras or energetic centers throughout the body. Pranayama (breath control) is performed in order to achieve a purer understanding of self and ground the mind. 

We are honored to offer it through Nalu Gruschkus, a dedicated teacher bearing the title of Yoga Siromani (Minister of Yoga). Having practiced in this lineage since childhood under her teacher in Mexico, Nalu brings a lifelong connection and authentic wisdom to sharing this tradition. 

This class is open to all levels of experience. Yoga mats and other props, including blocks, pillows, and bolsters, are available at the studio and are complimentary with your practice.

This session is with Nalu Gruschkus

Session Price Per Person: $25. Spaces are limited. Advance registration is required.

To schedule a private session, please send an email or complete the contact form, detailing your requested dates and preferred time. Email: info@LuminectaSound.com

Getting Here | The studio is tucked away upstairs in the beautiful historic Sena Plaza courtyard (No. 72), directly above the Heritage by Hand shop. The Sena Plaza is located just off the main Santa Fe plaza, across from St. Francis Cathedral and the IAIA Museum. Please review our Getting Here page and/or your confirmation email to ensure you can easily find the studio.