Connect with nature’s rhythms, awaken your inner vitality, and find balance within the mind, body, and spirit through the enriching practice of Ayurvedic Yoga (Ayuryoga). Ayuryoga is a hatha-based form of yoga that includes specially chosen pranayama (breathing exercises), asana (postures), and meditation practices to balance the five elements within the body and provide restoration and rejuvenation.

Each weekly class is unique and will focus on addressing different aspects of seasonal qualities that create imbalances within us by applying Ayurvedic principles of ritucharya (seasonal routine). Ayuryoga has both preventative and therapeutic health advantages and is suitable for all levels of yoga practitioners.

Ayuryoga is rooted in Ayurveda (the science of life), an ancient science of self-healing and a holistic system of medicine, originating in the Himalayas of north India, believed to be more than 5,000 years old. Ayurveda tells us that each person is made up of a unique combination of the five elements (space, air, fire, water, and earth). Balancing the elements within brings harmony, health, and well-being.

To schedule a private session please send an email or complete the contact form, detailing your requested dates and preferred time. Email: info@LuminectaSound.com

Getting Here. The studio is tucked away upstairs in the beautiful historic Sena Plaza courtyard (No. 72), directly above the Heritage by Hand shop. The Sena Plaza is located just off the main Santa Fe plaza, across from St. Francis Cathedral and the IAIA Museum. Please review our Getting Here page and/or your confirmation email to ensure you can easily find the studio.