Vital Essence Yoga w/ Warm Stone & Sound Meditation for Up to Five (5)

Vital Essence Yoga is a soothing practice designed to rejuvenate vital energy, stimulate the core pathways in the body that promote relaxation, and unwind deep tension from the places we hold it most: the neck, shoulders, back, hips, and feet. This practice opens with grounding, standing sequences that incorporate rhythmic, Qigong-like movement, guided by breath and awareness to build steadiness and balance in the body and mind. As you transition into restful postures, warm stones are placed beneath the lower back and cradled in the palms, nourishing vital energy points. This nurturing support will deepen your embodied awareness, connection to your sacred senses, and innate vitality. Release and ground further into stillness with gentle singing bowl meditation.

This session is with Kay Toye

Getting Here | The studio is tucked away upstairs in the beautiful historic Sena Plaza courtyard (No. 72), directly above the Heritage by Hand shop. The Sena Plaza is located just off the main Santa Fe plaza, across from St. Francis Cathedral and the IAIA Museum. Please review our Getting Here page and/or your confirmation email to ensure you can easily find the studio